1. Stand straight with your feet together.
2. Stretch your hands above your head and interlock your fingers.
3. Rise on your toes as high as you can and hold for 10 seconds.
4. Slowly come back to the starting position.
5. Repeat 10 times.

1. Start with a light warm-up like jogging in place for 5 minutes.
2. Follow with 20 minutes of brisk walking or jogging.
3. Include 10 minutes of stretching exercises to cool down.

1. Sit on the floor with your legs extended in front.
2. Reach forward to touch your toes, keeping your knees straight.
3. Hold the position for 30 seconds.
4. Return to the starting position.
5. Repeat 5 times.

1. Stand with your feet shoulder-width apart.
2. Lower into a squat position, keeping your back straight and knees behind your toes.
3. Hold for 5 seconds and then return to standing.
4. Repeat 15 times.

1. Stand on one foot with the other foot slightly off the ground.
2. Hold the position for 30 seconds.
3. Switch to the other foot.
4. Repeat 3 times on each foot.

1. Sit or lie down in a comfortable position.
2. Close your eyes and take deep breaths.
3. Focus on your breathing for 5 minutes.
4. Gradually become aware of your surroundings and open your eyes.

1. Jump rope for 5 minutes.
2. Take a 1-minute break.
3. Repeat 3 times.

1. Lie on your back with your knees bent and feet flat on the floor.
2. Place your hands behind your head and lift your upper body off the ground.
3. Hold for 2 seconds and then lower back down.
4. Repeat 20 times.

1. Stand against a wall with your back touching the wall.
2. Ensure your head, shoulders, and hips are aligned.
3. Hold the position for 1 minute.
4. Relax and repeat 5 times.

1. Stand with your feet shoulder-width apart.
2. Rotate your arms in small circles forward for 30 seconds.
3. Then rotate them backward for 30 seconds.
4. Repeat 3 times.